Offered for the first time in RUGBY – YOGA FOR HEALTHY LOWER BACKS – a specialised 12 week course for people with chronic or recurring low back pain. Starting 12 September – 3 more participants needed for the course to run!
Classes / Addresses:
Monday Morning Class - Gentle Hatha - Overslade Community Centre, 68 Buchanan Road, Rugby, CV22 6AY
Monday Midday Class - YHLB - Overslade Community Centre, 68 Buchanan Road, Rugby, CV22 6AY
Tuesday Evening Class - Mixed Level Hatha - Cawston Community Hall, Scholar’s Drive, Rugby, CV22 7GU
Thursday Evening Class - Mixed Level Hatha - St George’s Church Hall, St John’s Avenue, CV22 6AY
(Alternate) Friday Evening Class - Birthlight Pregnancy - Overslade Community Centre, 68 Buchanan Road, Rugby, CV22
First YHLB course starts September 2016. Thereafter ongoing 12 week courses. Dates TBA.
Mixed ability Hatha Yoga classes for beginners and improvers.
Birthlight Pregnancy yoga (14-40+wks). No previous yoga experience required.
Registered and insured with Yoga Alliance UK & Birthlight UK.
Classes are organised in ‘blocks’ which are mainly term time only. Need to spread the cost? Any blocks can be split in half and paid with two cheques, the second cheque post dated for one month after the first.