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December 2017

Christmas break 25/12 – 4/1 inclusive

December 25 @ 8:00 am - 5:00 pm

Usual classes resume from 5th January

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January 2018

Gentle Hatha Yoga Class for Men & Women

January 8, 2018 @ 9:30 am - 11:00 am
Overslade Community Centre, 68 Buchanan Road
Warwickshire, Cv22 6AY United Kingdom
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£10 - £13

This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at Overslade Community Centre since 2010. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). The venue is good natural light and…

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Yoga for Healthy Lower Backs class 1 of 11

January 8, 2018 @ 11:15 am - 12:30 pm
Overslade Community Centre, 68 Buchanan Road
Warwickshire, Cv22 6AY United Kingdom
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£185

This is not a drop in class but is an 11 week course (this particular course is shortened by one week due to Easter holidays; price is reduced). Booking essential. Invest in this course for a healthier back for life. Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. This yoga is based on a successful…

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Mixed Level Hatha Yoga Class for Men & Women

January 9, 2018 @ 7:30 pm - 9:00 pm
Cawston Community Hall, Scholar's Drive
Warwickshire, CV22 7GU United Kingdom
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£10 - £13

This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a dynamic, flowing style. Class is held at the recently built Cawston Community Hall, which is spacious, has natural light, ample parking and underfloor heating. £13/class casual drop in rate; £10/class…

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Mixed Level Hatha Yoga Classes for Men & Women

January 11, 2018 @ 7:30 pm - 9:00 pm
St George’s Church Hall, St. John's Avenue
Warwickshire, CV22 6AY United Kingdom
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£10 - £13

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a flowing, dynamic style. The venue is a church hall from the 1930's which has good natural light, easy parking and underfloor heating.…

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