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September 2018

Yoga for Healthy Lower Backs – TASTER SESSION

September 11 @ 5:30 pm - 7:00 pm
Cawston Community Hall, Scholar's Drive
Warwickshire, CV22 7GU United Kingdom
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£5

An opportunity for those considering taking the 12 week course to see what this yoga is all about. Booking essential. No previous yoga knowledge or experience required. This course is aimed at people with chronic or recurring back pain but it would also be suitable for anyone who is not doing any regular exercise and who wants a gentle introduction to yoga. Please visit the Yoga for Healthy Lower Backs (YHLB) page of my website for more information.

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Mixed Level Hatha Yoga class for men & women

September 11 @ 7:30 pm - 9:00 pm
Cawston Community Hall, Scholar's Drive
Warwickshire, CV22 7GU United Kingdom
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£10 - £13

This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a dynamic, flowing style. Class is held at the recently built Cawston Community Hall, which is spacious, has natural light, ample parking and underfloor heating. £13/class casual drop in rate; £10/class…

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Mixed Level Hatha Yoga class for men & women

September 13 @ 7:30 pm - 9:00 pm
St George’s Church Hall, St. John's Avenue
Warwickshire, CV22 6AY United Kingdom
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£10 - £13

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a flowing, dynamic style. The venue is a church hall from the 1930's which has good natural light, easy parking and underfloor heating.…

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Gentle Hatha Yoga class for men & women

September 17 @ 9:30 am - 11:00 am
Overslade Community Centre, 68 Buchanan Road
Warwickshire, Cv22 6AY United Kingdom
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£10 - £13

This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at Overslade Community Centre since 2010. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). The venue has good natural light and…

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Yoga for Healthy Lower Backs – wk 1 of 12

September 18 @ 5:30 pm - 7:00 pm
Cawston Community Hall, Scholar's Drive
Warwickshire, CV22 7GU United Kingdom
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£200

This is not a drop in class but is a 12 week course. Booking essential. Invest in this course for a healthier back for life. Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. This course would also be suitable as a gentle introduction to anyone not currently doing any exercise. This yoga is based on…

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