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October 2018

HALF TERM BREAK – NO CLASS

October 29 @ 8:00 am - 5:00 pm
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HALF TERM BREAK – NO CLASSES THIS WEEK

October 30 @ 7:30 pm - 9:00 pm
Cawston Community Hall, Scholar's Drive
Warwickshire, CV22 7GU United Kingdom
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November 2018

HALF TERM BREAK – no class, resumes next week

November 1 @ 8:00 am - 5:00 pm
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Gentle Hatha Yoga class for men & women

November 5 @ 9:30 am - 11:00 am
Overslade Community Centre, 68 Buchanan Road
Warwickshire, Cv22 6AY United Kingdom
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£10 - £13

This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at Overslade Community Centre since 2010. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). The venue has good natural light and…

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*NEW*Community Yoga class for men & women

November 5 @ 11:15 am - 12:30 pm
Overslade Community Centre, 68 Buchanan Road
Warwickshire, Cv22 6AY United Kingdom
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£5

I am trialling a COMMUNITY YOGA class to see if there is sufficient interest to bring this more affordable option as a regular feature on my timetable. Some yoga teachers offer 'community yoga' as a way of giving back to the community. This will be a traditional Hatha Yoga class - a mixture of breathing practices, sound practices, postures and guided relaxation. Both beginners and improvers are welcome, however if you have any ongoing illness or injury this class may…

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