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January 2019

Yoga for Healthy Lower Backs – week 4 of 12

January 29 @ 5:45 pm - 7:00 pm
Cawston Community Hall, Scholar's Drive
Warwickshire, CV22 7GU United Kingdom
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£10 - £13

This is not a drop in class but is a 12 week course. Booking essential. Invest in this course for a healthier back for life. Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. This course would also be suitable as a gentle introduction to anyone not currently doing any exercise. This yoga is based on…

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Mixed Level Hatha Yoga class for men & women

January 29 @ 7:30 pm - 9:00 pm
Cawston Community Hall, Scholar's Drive
Warwickshire, CV22 7GU United Kingdom
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£10 - £13

This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a dynamic, flowing style. Men and women, beginners or improvers are welcome. I'm accustomed to teaching mixed level groups. Class is held at the recently built Cawston Community Hall, which is…

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Mixed Level Hatha Yoga class for men & women

January 31 @ 7:30 pm - 9:00 pm
St George’s Church Hall, St. John's Avenue
Warwickshire, CV22 6AY United Kingdom
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£10 - £13

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a flowing, dynamic style. Men and women, beginners and improvers are welcome. I'm accustomed to teaching mixed level groups. The venue is a…

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February 2019

Gentle Hatha Yoga for men & women

February 4 @ 9:30 am - 11:00 am
Overslade Community Centre, 68 Buchanan Road
Warwickshire, Cv22 6AY United Kingdom
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£10 - £13

This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at Overslade Community Centre since 2010. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). The venue has good natural light and…

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Mixed Level COMMUNITY YOGA £5/class

February 4 @ 11:15 am - 12:30 pm
Overslade Community Centre, 68 Buchanan Road
Warwickshire, Cv22 6AY United Kingdom
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£5

I am trialling a new class since 8th October 2018 - a less expensive option aimed to encourage those to take up yoga with a more affordable option. This class will only become a regular feature on the timetable if there is sufficient interest. The venue has good natural light and underfloor heating, 8 parking spaces on site and additional parking on nearby residential streets. Community Yoga = £5/class. VENUE: Overslade Community Centre TIME: 11.15am-12.30pm DAY: term time MONDAYS Level: MIXED LEVEL…

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