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October 2017

Mixed Level Hatha Yoga Class for Men & Women

October 12 @ 7:30 pm
St George’s Church Hall, St. John's Avenue
Warwickshire, CV22 6AY United Kingdom
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£10 - £13

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a flowing, dynamic style. The venue is a church hall from the 1930's which has good natural light, easy parking and underfloor heating.…

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Gentle Hatha Yoga for Men & Women

October 16 @ 9:30 am - 11:00 am
Overslade Community Centre, 68 Buchanan Road
Warwickshire, Cv22 6AY United Kingdom
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£10 - £13

This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at Overslade Community Centre since 2010. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). The venue is good natural light and…

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Yoga for Healthy Lower Backs class 6 of 12

October 16 @ 11:15 am - 12:30 pm
Overslade Community Centre, 68 Buchanan Road
Warwickshire, Cv22 6AY United Kingdom
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£200

This is not a drop in class but is a 12 week course. Booking essential. Invest in this course for a healthier back for life. Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. This yoga is based on a successful large scale clinical trial, funded by Arthritis UK in conjunction with The University of York.…

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Birthlight Pregnancy Yoga Class suitable 14-40+wks

October 17 @ 5:45 pm - 7:15 pm
Cawston Community Hall, Scholar's Drive
Warwickshire, CV22 7GU United Kingdom
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£10 - £13

Note: new VENUE, DAY & TIME: Cawston Community Hall, Term time Tuesday evenings 5.45-7.15pm Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to enjoy your pregnancy as much as possible. It is suitable from about 14 weeks to birth. You do not need any previous knowledge or experience of yoga to participate in Birthlight yoga. These classes are specifically…

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Mixed Level Hatha Yoga Class for Men & Women

October 17 @ 7:30 pm - 9:00 pm
Cawston Community Hall, Scholar's Drive
Warwickshire, CV22 7GU United Kingdom
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£10 - £13

This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a dynamic, flowing style. Class is held at the recently built Cawston Community Hall, which is spacious, has natural light, ample parking and underfloor heating. £13/class casual drop in rate; £10/class…

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