Gentle Hatha Yoga class for men & women
January 20 @ 9:30 am - 11:00 am£10 - £13
This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature but this class also includes mat work. This class minimises transitions such as up and down from the floor. It has been held on Monday mornings, term time only, at Overslade Community Centre since 2010. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra).
The venue has good natural light and underfloor heating, 8 parking spaces on site and additional parking on nearby residential streets. £13/class casual drop in rate; £10/class block booking rate.
First class with me? Come do a £5 TRIAL CLASS. Reserve your place by booking online via the HATHA page of my website.