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Gentle Hatha Yoga for Men & Women
October 16 @ 9:30 am - 11:00 am£10 - £13
This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at Overslade Community Centre since 2010. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra).
The venue is good natural light and underfloor heating. 8 parking spaces on site and additional parking on nearby residential streets. £13/class casual drop in rate; £10/class block booking rate.
£5 TRIAL OFFER CURRENTLY ON UNTIL THIS CLASS REACHES CAPACITY!
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