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Improvers Hatha Yoga class for men & women
March 24 @ 7:30 pm - 9:00 pm£10 - £13
IMPROVERS HATHA YOGA CLASS FOR MEN & WOMEN IN RUGBY.
This class is a bit more physically challenging than my Mixed Level Hatha. It will include core strengthening and more dynamic cardiovascular sequences as well as guided relaxation in the form of Yoga Nidra at the end. A good level of physical fitness is required so is not suitable for those with ongoing injuries or illness. This class will presume knowledge of basic yoga postures. It would complement other disciplines such as running, cycling, rugby or climbing.
Term time Tuesday evenings, Cawston Community Hall, £10/class block booking or £13/casual drop in 7.30-9.00pm (doors open 7.15pm). This venue has ample free parking, underfloor heating and good natural light. Reserve your place via the HATHA page of my website. I look forward to seeing you at class.