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Mixed Level Hatha Yoga class for men & women
January 15 @ 7:30 pm - 9:00 pm£10 - £13
This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a dynamic, flowing style. Men and women, beginners or improvers are welcome. I’m accustomed to teaching mixed level groups.
Class is held at the recently built Cawston Community Hall, which is spacious, has natural light, ample parking and underfloor heating. £13/class casual drop in rate; £10/class block booking rate.
First class with me? Come do a £5 TRIAL CLASS. Reserve your place – online booking buttons on the HATHA PAGE of my website.