*NEW* £5 Community Yoga class for men & women
December 17 @ 11:15 am - 12:30 pm£10 - £13
This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at Overslade Community Centre since 2010. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra).
The venue has good natural light and underfloor heating, 8 parking spaces on site and additional parking on nearby residential streets. Community Yoga = £5/class
First class with me? Come do a £5 TRIAL CLASS. Reserve your place by booking online via the HATHA page of my website.
VENUE: Overslade Community Centre
DAY: term time MONDAYS
Level: MIXED LEVEL both beginners and improvers are welcome, there will be some dynamic sequences, such as sun salutations. Everyone is encouraged to go at their own pace and rest as needed.