Hatha Yoga

Hatha Yoga – all classes require pre-booking

Hatha Yoga is defined as the science of self-knowledge. My approach to teaching conveys the way I have been learning Hatha Yoga for over 25 years. It is a systematic method which typically includes: centring via breath awareness, asanas (postures), pranayama (breathing practices), mantra (sound practices) and a guided relaxation (often in the form of yoga nidra). We gradually build upon what you have learned. I find that in our modern busy lives we all benefit from something, which revives body and mind and helps to relieve stress. Regular practice gives you a sense of ease in your own body but also calms and quiets the mind.

I have practised yoga all of my adult life. After about ten years of practice, I did my first teacher training with the Himalayan Institute and started my student teaching in New York City. Shortly after I moved from New York to Scotland and continued learning and teaching in Edinburgh. I took some time out from teaching when I had my two daughters in 2004 and 2007 and resumed teaching when they were babies. I brought yoga onto the timetable at the old Ken Marriott Leisure Centre (now the recently rebuilt Queens Diamond Jubilee Centre) and taught there for about three years. I then did additional teacher training with Birthlight from 2010-12 and have been teaching pregnancy yoga for six years. I also teach occasional ‘yoga for labour and birth’ workshops for couples. In 2016 I began my Yoga for Healthy Lower Backs (YHLB) teacher training and recently began teaching yoga to help people with chronic or recurring low back pain. Since leaving the gym I’ve been been teaching exclusively from privately hired venues as I find I can recreate more of the atmosphere of a yoga studio than in the busy gym environments could provide. I now teach out of: Overslade Community Centre (since 2010), St. George’s Church Hall (since 2010) and Cawston Community Hall (since December 2015) which all have underfloor heating – a lovely thing in Winter!

My usual term time teaching schedule is:

MONDAY – GENTLE HATHA (mainly CHAIR BASED YOGA) Overslade Community Centre 9.30-11.00am 

MONDAY – YOGA FOR HEALTHY LOWER BACKS – (YHLB = 12 week course – not available to drop in) Overslade Community Centre 11.15-12.30pm

TUESDAY -BIRTHLIGHT PREGNANCY YOGA 5.45-7.15pm Cawston Community Hall

TUESDAY – MIXED LEVEL HATHA YOGA CLASS Cawston Community Hall, 7.30-9.00pm 

THURSDAY- MIXED LEVEL HATHA YOGA CLASS St.George’s Church Hall, 7.30-9.00pm.

Please see the TIMETABLE page of this site for exact class dates.

Those currently enrolled always have first option at re-onrolment. The deadline to re-enrol is always the last class of the current block. Some classes have a waiting list; please check first. Those wishing to come try a class for the first time are welcome to borrow a mat/blocks/bricks as a one off. A completed enrolment form will be needed at your first class. If you have, please bring: a yoga sticky mat, a tight woven blanket and a bottle of water. To reserve your place please use the buttons below to book your trial class. If you decide to join for the remainder of the current block you can pay the balance at class or via BACS. The block booking rate of £10/class applies to those who commit to attending class weekly. Alternatively you can pay the £13/casual drop in class provided the class is not yet at capacity. If the class is at full capacity those committed to weekly attendance have priority. Please note there are no substitutions or refunds for missed classes, so please ensure you can attend before paying. Thank you!

Monday morning Gentle Hatha at Overslade 9.30-11.00am:

September/October 2017 = 6 weeks £60, November/December 2017 = 8 weeks £80

Tuesday evening Mixed Level Hatha at Cawston 7.30-9.00pm

September/October 2017 = 7 weeks £70, November/December 2017= 8 weeks £80

Thursday evening Mixed Level Hatha at St.George’s Church Hall 7.30-9.00pm

September/October 2017= 7 weeks £70, November/December 2017 = 8 weeks £80

 

In yoga it is said that, “when you are prepared, your teacher will appear.” I hope to see you in class soon!

Download your enrolment form for Hatha Yoga here.