Birthlight Pregnancy Yoga Class suitable 14-40+wks

Note: new VENUE, DAY & TIME: Cawston Community Hall, Term time Tuesday evenings 5.45-7.15pm Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to...

Mixed Level Hatha Yoga Class for Men & Women

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures (asana), breathing practices (pranayama), sound practices...