Mixed Level Hatha Yoga class for men & women

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound...

Improvers Hatha Yoga class for men & women

IMPROVERS HATHA YOGA CLASS FOR MEN &  WOMEN IN RUGBY. This class is a bit more physically challenging than my Mixed Level Hatha. It will include core strengthening and more dynamic cardiovascular sequences as well as guided relaxation in the form of Yoga Nidra at...

Mixed Level Hatha Yoga class for men & women

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound...

Mixed Level Hatha Yoga class for men & women

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound...

Mixed Level Discounted Hatha Yoga class for men & women

This class is offered as a permanently discounted yoga class aimed to hopefully bring a more affordable option to my timetable for those on a more fixed budget. It is a mixed ability class so beginners and improvers are welcome, however if you have any ongoing...