Birthlight Pregnancy Yoga Class suitable 14-40+wks

Note: new VENUE, DAY & TIME: Cawston Community Hall, Term time Tuesday evenings 5.45-7.15pm Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to...

Mixed Level Hatha Yoga Class for Men & Women

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound...

Mixed Level Hatha Yoga Class for Men & Women

This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation...

Gentle Hatha Yoga Class for Men & Women

This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at...

Birthlight Pregnancy Yoga class suitable 14-40+wks

Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to enjoy your pregnancy as much as possible. It is suitable from about 14 weeks to birth. You do not...