*NEW*BEGINNER HATHA YOGA class for men & women

This class began in April 2019. No previous yoga knowledge is assumed. Build your yoga practice by learning the basic postures, breathing practices, sound practices and short guided relaxation. 75 minutes. All are welcome. We use a variety of props to help you find...

Yoga for Healthy Lower Backs TASTER CLASS

A chance to find out what this yoga is about for those considering taking the 12 week course. This is not a drop in class but is a 12 week course. Booking essential. Invest in this course for a healthier back for life. Yoga for Healthy Lower Backs (YHLB) is a...