Improvers Hatha Yoga for men & women

IMPROVERS HATHA YOGA class for men and women in Rugby. This class will be more physically challenging than my mixed level hatha. It will include core strengthening and more dynamic cardiovascular sequences. A good level of physical fitness is required. This class will...

Beginner Hatha Yoga class for men & women

BEGINNER’s YOGA CLASS for men & women in Rugby This class began on 30 April 2019. No previous yoga knowledge is assumed. Build your yoga practice by learning the basic postures, breathing practices, sound practices and short guided relaxation. 75 minutes....

Mixed Level Hatha Yoga class for men & women

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound...

Improvers Hatha Yoga class for men & women

IMPROVERS HATHA YOGA class for men and women in Rugby. This class will be more physically challenging than my mixed level hatha. It will include core strengthening and more dynamic cardiovascular sequences. A good level of physical fitness is required. This class will...

Beginner Hatha Yoga class for men & women

BEGINNER’s YOGA CLASS for men & women in Rugby This class began on 30 April 2019. No previous yoga knowledge is assumed. Build your yoga practice by learning the basic postures, breathing practices, sound practices and short guided relaxation. 75 minutes....