FREE SOCIAL EVENING for all classes – chanting & pot luck meal

FREE SOCIAL EVENING! A chance for everyone in my classes to come together for some chanting followed by a pot luck meal. Please save the date and bring a vegan or vegetarian (shop bought or homemade – no stress, but please label your item so vegans know!) dish...

Improvers Hatha Yoga for men & women

IMPROVERS HATHA YOGA class for men and women in Rugby. This class will be more physically challenging than my mixed level hatha. It will include core strengthening and more dynamic cardiovascular sequences. A good level of physical fitness is required. This class will...

Mixed Level Community Hatha Yoga class for men & women

This class started on 8th October 2018 – a less expensive option aimed to encourage those to take up yoga with a more affordable option. The venue has good natural light and underfloor heating, 8 parking spaces on site and additional parking on nearby...

Gentle Hatha Yoga class for men & women

This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature but this class also includes mat work. This class minimises...

Mixed Level Hatha Yoga class for men & women

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound...