Mixed Level Hatha Yoga class for men & women

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound...

Improvers Hatha Yoga class for men & women

IMPROVERS HATHA YOGA CLASS FOR MEN &  WOMEN IN RUGBY. This class is a bit more physically challenging than my Mixed Level Hatha. It will include core strengthening and more dynamic cardiovascular sequences as well as guided relaxation in the form of Yoga Nidra at...

Beginner Hatha Yoga class for men & women

BEGINNER’s HATHA YOGA CLASS FOR MEN & WOMEN in Rugby No previous yoga knowledge is assumed. Build your yoga practice by learning the basic postures, breathing practices, sound practices and short guided relaxation. 75 minutes. All are welcome. We use a...

Gentle Hatha Yoga class for men & women

This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature but this class also includes mat work. This class minimises...

Mixed Level Hatha Yoga class for men & women

This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound...