Birthlight Pregnancy Yoga Class suitable 14-40+wks

Note: new VENUE, DAY & TIME: Cawston Community Hall, Term time Tuesday evenings 5.45-7.15pm Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to...

Mixed Level Hatha Yoga Class for Men & Women

This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation...

Birthlight Pregnancy Yoga – suitable 14-40+wks

Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to enjoy your pregnancy as much as possible. It is suitable from about 14 weeks to birth. You do not...

Mixed Level Hatha Yoga Class for Men & Women

This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation...

Yoga for Healthy Lower Backs

The next YHLB 12 week course in Rugby will take place from 9 January 2016 – April 2017. It will be 11.15am – 12.30pm on Mondays at Overslade Community Centre. The course will proceed with a minimum of 4 participants and a maximum of 8. Exact course dates are: 9, 16,...