Hatha Yoga is the science of self-knowledge. My approach to teaching conveys the way I have been learning Hatha Yoga for over 25 years. What sets me apart is that I had a solid decade of yoga practice prior to training to teach. I have a lot of experience teaching mixed ability groups. The typical age range in my classes is from the late teens to the late seventies – evidence of how wonderfully adaptable Hatha Yoga is.
Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. I am the only yoga teacher in Rugby qualified to teach YHLB and have now taught 10 courses over the past three years. It’s wonderful to see the transformational effects!
Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to enjoy your pregnancy as much as possible. After 8 years teaching pregnancy yoga, I’m currently taking a break from antenatal teaching; I would encourage you to visit birthlight.com and do a postcode search to find your nearest Birthlight trained teacher.