Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. I taught this course for 3 years in Rugby and incorporate my YHLB knowledge into all my classes. I encourage those seeking a YHLB course to visit www.yogaforbacks.co.uk
Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to enjoy your pregnancy as much as possible. I taught pregnancy yoga for 8 years and am proud of the lasting effect from these classes, helping local new mothers to connect with each other for mutual support. I would encourage you to visit birthlight.com and do a postcode search to find your nearest Birthlight trained teacher.