Hatha Yoga

Hatha Yoga is the science of self-knowledge. My approach to teaching conveys the way I  have been learning Hatha Yoga for over 25 years. What sets me apart is that I had a solid decade of yoga practice prior to training to teach. I have a lot of experience teaching mixed ability groups. The typical age range in my classes is from the late teens to the late seventies Рevidence of how wonderfully adaptable Hatha Yoga is.

Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy back for life. I taught this course for 3 years in Rugby and incorporate my YHLB knowledge into all my classes. I encourage those seeking a YHLB course to visit www.yogaforbacks.co.uk

Pregnancy Yoga

Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to enjoy your pregnancy as much as possible. I taught pregnancy yoga for 8 years and am proud of the lasting effect from these classes, helping local new mothers to connect with each other for mutual support. I would encourage you to visit birthlight.com and do a postcode search to find your nearest Birthlight trained teacher.