Events for September 26, 2016
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9:30 am
£13
Gentle Hatha Yoga Class
This traditional Hatha Yoga class is suitable for people who want a more gentle practice. It has been held on Monday mornings, term time only, at Overslade Community Centre for the past six years. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of
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£150
Yoga for Healthy Lower Backs
The first YHLB 12 week course in Rugby will take place from September 2016 – December 2016. It will be 11.15am – 12.30pm on Mondays at Overslade Community Centre. The course will proceed with a minimum of 4 participants and a maximum of 8. Exact course dates are: 12, 19, 26 September, 3, 10, 17,
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