Events for September 11, 2018
Day Navigation
5:30 pm
Yoga for Healthy Lower Backs - TASTER SESSION
£5
An opportunity for those considering taking the 12 week course to see what this yoga is all about. Booking essential. No previous yoga knowledge or experience required. This course is aimed at people with chronic or recurring back pain but it would also be suitable for anyone who is not doing any regular exercise and […]
Find out more »7:30 pm
Mixed Level Hatha Yoga class for men & women
£10 - £13
This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a dynamic, flowing style. Class is […]
Find out more »