Events for February 12, 2019
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5:45 pm
Yoga for Healthy Lower Backs - wk 6 of 12
£200
This is not a drop in class but is a 12 week course. Booking essential. Invest in this course for a healthier back for life. Yoga for Healthy Lower Backs (YHLB) is a specialised, evidenced-based, 12 week course designed to give those with chronic or recurring low back pain a toolkit to improve and maintain a healthy […]
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Mixed Level Hatha Yoga class for men & women
£10 - £13
This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a dynamic, flowing style. Men and […]
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