This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at Overslade Community Centre since 2010. Class includes: centring exercises, gentle stretching (asana), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra).

The venue is good natural light and underfloor heating. 8 parking spaces on site and additional parking on nearby residential streets. £13/class casual drop in rate; £10/class block booking rate.

£5 TRIAL OFFER CURRENTLY ON UNTIL THIS CLASS REACHES CAPACITY!

A Paypal payment of £5 to [email protected] secures your chosen date.