IMPROVERS HATHA YOGA class for men and women in Rugby. This class will be more physically challenging than my mixed level hatha. It will include core strengthening and more dynamic cardiovascular sequences. A good level of physical fitness is required. This class will presume knowledge of basic yoga postures. It would complement other disciplines such as running, cycling or climbing.

Term time Tuesday evenings, Cawston Community Hall, £10/class block booking or £13/casual drop in 7.30-9.00pm (doors open 7.15pm)