This mixed level traditional Hatha Yoga class started in December 2015. Some of the class will consist of dynamic, flowing postures as well as all of the usual elements of Hatha Yoga: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Class is held at the recently built Cawston Community Hall, which is spacious, has good natural light and underfloor heating.