This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation (often in the form of Yoga Nidra). Some of the class will be in a flowing, dynamic style.

The venue is a church hall from the 1930’s which has good natural light, easy parking and underfloor heating.

Please check availability before attending as this class is frequently at capacity, and it may have a waiting list to join £13/class casual drop in rate; £10/class if block booked.