I am trialling a COMMUNITY YOGA class to see if there is sufficient interest to bring this more affordable option as a regular feature on my timetable. Some yoga teachers offer ‘community yoga’ as a way of giving back to the community. This will be a traditional Hatha Yoga class - a mixture of breathing practices, sound practices, postures and guided relaxation. Both beginners and improvers are welcome, however if you have any ongoing illness or injury this class may not be suitable. If in doubt please consult your GP. 11.15am - 12.30pm, term time Mondays at Overslade Community Centre. Booking essential. Men and women welcome. Please note there are no substitutions nor refunds for missed classes. I look forward to seeing you there! Leigh

VENUE: Overslade Community Centre

TIME: 11.15am-12.30pm

DAY: term time MONDAYS

Level: MIXED LEVEL both beginners and improvers are welcome, there will be some dynamic sequences, such as sun salutations. Everyone is encouraged to go at their own pace and rest as needed.