FREE SOCIAL EVENING for all classes – vegan community meal

FREE SOCIAL EVENING! A chance for everyone in my classes to come together for some chanting followed by a pot luck meal. Please save the date and bring a vegan or vegetarian (shop bought or homemade – no stress, but please label your item so vegans know!) dish...

Improvers Hatha Yoga class for men & women

IMPROVERS HATHA YOGA class for men and women in Rugby. This class will be more physically challenging than my mixed level hatha. It will include core strengthening and more dynamic cardiovascular sequences. A good level of physical fitness is required. This class will...