Yoga for Healthy Lower Backs – 12 week course

The next YHLB 12 week course in Rugby will take place from 9 January 2016 – April 2017. It will be 11.15am – 12.30pm on Mondays at Overslade Community Centre. The course will proceed with a minimum of 4 participants and a maximum of 8. Exact course dates are: 9, 16,...

Yoga for Healthy Lower Backs – 12 week course

The next YHLB 12 week course in Rugby will take place from 9 January 2016 – April 2017. It will be 11.15am – 12.30pm on Mondays at Overslade Community Centre. The course will proceed with a minimum of 4 participants and a maximum of 8. Exact course dates are: 9, 16,...

Gentle Hatha Yoga Class for Men & Women

This traditional Hatha Yoga class is suitable for people wanting a more gentle yoga practice. It is my aim to make this class fully accessible regardless of medical conditions. Chair yoga is a regular feature. It has been held on Monday mornings, term time only, at...

Yoga for Healthy Lower Backs – 12 week course

The next YHLB 12 week course in Rugby will take place from 9 January 2016 – April 2017. It will be 11.15am – 12.30pm on Mondays at Overslade Community Centre. The course will proceed with a minimum of 4 participants and a maximum of 8. Exact course dates are: 9, 16,...

Yoga for Healthy Lower Backs – a 12 week course

The next YHLB 12 week course in Rugby will take place from 9 January 2016 – April 2017. It will be 11.15am – 12.30pm on Mondays at Overslade Community Centre. The course will proceed with a minimum of 4 participants and a maximum of 8. Exact course dates are: 9, 16,...