Birthlight Pregnancy Yoga class suitable 14-40+wks

Yoga for pregnancy is really about nurturing the mother. It is taking the time to connect with your baby and to help ease some of those pregnancy symptoms to allow you to enjoy your pregnancy as much as possible. It is suitable from about 14 weeks to birth. You do not...

Mixed Level Hatha Yoga Class for Men & Women

This mixed level traditional Hatha Yoga class started in December 2015. This class comprises all of the usual elements of Hatha Yoga including: centring exercises, postures (asanas), breathing practices (pranayama), sound practices (mantra) and guided relaxation...

Mixed Level Hatha Yoga Class

This class started in 2010 and has been held every term time Thursday evenings since then. It comprises all the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures (asana), breathing practices (pranayama), sound practices...