Improvers Hatha Yoga class for men & women

IMPROVERS HATHA YOGA CLASS FOR MEN &  WOMEN IN RUGBY. This class is a bit more physically challenging than my Mixed Level Hatha. It will include core strengthening and more dynamic cardiovascular sequences as well as guided relaxation in the form of Yoga Nidra at...

Improvers Hatha Yoga class for men & women

IMPROVERS HATHA YOGA CLASS FOR MEN &  WOMEN IN RUGBY. This class is a bit more physically challenging than my Mixed Level Hatha. It will include core strengthening and more dynamic cardiovascular sequences as well as guided relaxation in the form of Yoga Nidra at...

Improvers Hatha Yoga class for men & women

IMPROVERS HATHA YOGA CLASS FOR MEN &  WOMEN IN RUGBY. This class is a bit more physically challenging than my Mixed Level Hatha. It will include core strengthening and more dynamic cardiovascular sequences as well as guided relaxation in the form of Yoga Nidra at...

Improvers Hatha Yoga class for men & women

IMPROVERS HATHA YOGA CLASS FOR MEN &  WOMEN IN RUGBY. This class is a bit more physically challenging than my Mixed Level Hatha. It includes core strengthening and dynamic sequences as well as guided relaxation in the form of Yoga Nidra. A good level of physical...

Improvers Hatha Yoga class for men & women

IMPROVERS HATHA YOGA CLASS FOR MEN &  WOMEN IN RUGBY. This class is a bit more physically challenging than my Mixed Level Hatha. It will include core strengthening and more dynamic cardiovascular sequences as well as guided relaxation in the form of Yoga Nidra at...