BEGINNER’s YOGA CLASS for men & women in Rugby This class began on 30 April 2019. No previous yoga knowledge is assumed. Build your yoga practice by learning the basic postures, breathing practices, sound practices and short guided relaxation. 75 minutes....
This class started in 2010 and has been held every term time Thursday evening since then. It comprises all of the usual elements of traditional Hatha Yoga including: centring via breath awareness, postures/stretching (asanas), breathing practices (pranayama), sound...
